Dace fish lettuce with black bean sauce is a common home cooking. The nutritional value of tempeh is higher than that of common foods. This dish is characterized by green color, delicious fish flavor and rich nutrition.
Efficacy
Mud carp is good for blood and energy, strengthening muscles and bones, and promoting urination; tempeh is bitter, cold, and enters the lungs and stomach; it has the effects of dispelling wind, relieving exterior syndrome, clearing heat, dehumidifying, anti-depressing, detoxifying; lettuce has the effects of lowering cholesterol, treating neurasthenia, clearing dryness, moistening lungs, reducing phlegm and relieving cough.
Ingredients
| Ingredients | Consumption |
| Salt | 3 g |
| Garlic | 15 g |
| Vegetable oil | |
| Scallion | 15 g |
| red bell pepper | 30 g |
| lettuce | 250 g |
| dace fish | 200 g |
Directions
1
Wash the lettuce and cut into long sections; wash and shred the red pepper; cut the shallot; mince the garlic
2
Open the canned food, take out the mud carp and tear it into small pieces; prepare the black bean sauce for later use
3
Fill the pot with oil and burn to 70% heat on medium heat
4
Stir-fry the shallot and garlic until fragrant, add the black bean sauce, then stir-fry until fragrant
5
Add the lettuce and red pepper, stir-fry quickly over high heat until the lettuce is soft, season with salt
6
Add the carp pieces, stir fry evenly then serve
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