Causes of soreness:

Because the human body will produce lactic acid and alcohol in the process of exercise, so if you do not exercise for a long time, an occasional exercise, the body under the role of lactic acid and alcohol, will have a sore feeling, such as running will lead to leg soreness, squatting exercise will cause leg soreness. Sit-ups can make your stomach ache. Playing basketball, sore arms and so on are all caused by this.

Long-term adherence to sports:

If you keep exercising for a long time, you won't have more fat in your body, so if you exercise, you won't have lactic acid and alcohol, and you won't have much chance of soreness, and it won't be so obvious.

Remember to massage after exercise:

If there is pain after exercise, massage should be done in time, so that lactic acid and alcohol can be dispersed as soon as possible to alleviate the pain.

Do not sit still immediately after exercise, but insist on walking for a period of time.

Persisting in walking for a period of time can release the aches and pains generated in the body, which can alleviate the aches and pains.

Take a hot bath:

Everyone knows that taking a hot bath can alleviate fatigue and hard work, so if you take a hot bath after your exercise, I believe that the release of your body and mind will make your pain disappear, hoping to help you.