Stewed carrot with beef is a very healthy food and it is good for our health to eat it regularly. Its nutritional value is very high and can help us promote gastrointestinal health.
Carrots contain beta-carotene, which helps with constipation which caused by autumn. It is not only rich in carotene, but also contains a lot of vitamin A and pectin which is very suitable for people who usually stay up late.
Efficacy
Beef is warm and has the effect of nourishing blood, tonifying consumptive disease, benefiting qi and so on. It is good tonic food for patients who suffer body weakness, blood deficiency, heart palpitations and indigestion etc.
Carrots enjoy the name "little ginseng". It not only has high nutritional value, but also has a variety of medical effects, such as nourishing blood, strengthening the spleen and stomach, settling five viscera, increasing body fluid and lowering qi etc.
Ingredients
| Ingredients | Consumption |
| Beef | 100.00 g |
| Leftover rice | 300.00 g |
| Carrot | 50.00 g |
| Ground black pepper | appropriate amount |
| Cooking wine | 10.00 ml |
| Salt | 3.00 g |
Directions
1
Prepare beef, carrots, rice, scallions and black pepper.
2
Add about 1 g of salt to the ground beef.
3
Add proper amount of black pepper.
4
Add about 10 ml cooking wine. Stir and marinate for 10 minutes.
5
Cut carrots into small cubes.
6
Cut the scallions into small pieces and divide them into two portions.
7
Heat up the wok and add the ground beef. Pack it and set aside until it changes color.
8
Put about 800 ml water in the soup pot and bring to a boil. Then add rice and simmer for about 10 minutes.
9
Put in the ground beef after 10 minutes.
10
Add small cubes carrots.
11
Add one portion of chives and then stir well. Cover with a lid and simmer for 15 to 20 minutes.
12
20 minutes later, when the porridge thicken, add about 2 g salt and stir well.
13
Finally sprinkle the rest of the scallions. Then you can turn off the fire.
