Winter Health Dessert Glue Pudding with Pumpkin

Many people don't pay attention to breakfast. In order to catch up with work or get more sleep, they often eat it carelessly or even give up eating breakfast. Some people may feel that they are not hungry in the morning. But if you don't eat breakfast, your blood sugar will be low, and it will not only reduce your work efficiency, but also make you eat too much food during lunch and dinner because of excessive hunger, which will lead to overweight and the dream of perfect body is broken. So let’ s have a bowl of healthy glue pudding with pumpkin for breakfast

Efficacy

Pumpkins contain vitamins and pectin. Pectin has a good adsorption, which can stick and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, so it can play an antidote role. The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion

Ingredients

Ingredients	Consumption
Pumpkin	300 g
Glue pudding	100 g
Glutinous rice flour	30 g

Directions

Wash and peel the pumpkin, cut into small pieces, and sprinkle a small amount of water. Put in the microwave oven for 4-5 minutes to make the pumpkin ripe and tender.

Take out the pumpkin and mash it with a rolling pin.

Add some water and bring it into boil, put in the glue puddings, stir slightly and cook until the glue puddings float, add half a bowl of cold water and continue to boil, then scoop up the cooked glue puddings and soak them in ice water.

After washing the pot, add some milk and water, pour in the mashed pumpkin paste, cook and mix well. After boiling, add some glutinous rice flour and thicken it, then stir well to make pumpkin paste.