Functions of Nourishing Yin and Moistening Dryness are Comparable to Bird's Nest
2025-03-05 09:59
After the start of autumn, it gradually starts to cool down, with a big temperature difference between day and night. The air begins to dry, and your throat and lungs need to be care in advance. Eating a little white fungus every day is just good. Purple potatoes with the white fungus can not only be dessert but also be dinner, and people who want to lose weigh can try it.
Efficacy
Purple potato contains rich dietary fiber, starch, vitamins, trace elements( selenium, iron, calcium, potassium, etc), which has the functions of being antioxidant, being antitumor, improving memory, protecting hypertension, repairing myocardium and enhancing body immunity. White fungus is a traditional edible fungus in China, and it has always been a favorite food for most people. It is usually used as the main ingredient in various dishes. Its active ingredient, white fungus polysaccharide, has special health care function.
Ingredients
Ingredients Consumption
tremella 40 g
Rock sugar appropriate amount
Purple potato 300 g
Directions
1
Prepare all the materials well such as white fungus, purple potato and rock sugar.
2
Soak the white fungus for about one hour.
3
Steam purple potato well, and then peel and cut it into cubes.
4
Put the white fungus, purple potato and rock sugar into the pot, simmer for half an hour and then you can enjoy it.
What's Cooking
Calcium and Nutrition Supplement in Winter Ox Bones Soup with Chinese Chestnuts
Male Tonic Stewed Pork with Sea horse, Chinese Wolfberries and Figs
Moistening Dryness and Beautifying in Winter Duck Soup with Lilies
Best Drink for Nourishing Kidney in Winter Black Rice Pulp
The Treasure of Resolving Phlegm and Relieving Cough in Winter Pomelo Peel Sugar
Perfect Tonic for Men in Winter Oysters Porridge with Leeks
Delicacy for Relieving Cough and Moistening Lung in Winter Sweet Stewed Pear
The Best Kidney-nourishing Delicacy for Men Isinglass Soup with Sea horse
Nourishing Kidney for Men in Winter Pig bones Soup with Pig kidney and Black beans
Body-Strengthening and Kidney-Nourishing Porridge for Men in Winter Mutter Porridge