springIt is a season of frequent allergies. Many people are prone to allergies in spring in a variety of forms. Some people will blush, some will cough, and even die of shock. Therefore, in spring, we must protect ourselves from allergens. At this time, we need to prepare something to protect ourselves and pay attention to these aspects.

Protective measures

In the aspect of allergy prevention, we need to find allergens and stay away from allergens, so as to effectively avoid allergies. Of course, we arespringAllergies are generally allergic to things unique to this season, such as pollen and some insects. Therefore, at this time, we should stay away from places where there are many plants. If there are many flowers and willows nearby, we should not go there. Before going out, we may need to take some protective things, such as hats. When we go out, wearing hats can prevent some allergens from flying to the top of our heads and causing inflammation. There is also wearing hatsMask, because it's not too hot in spring, when we go out, the most exposed thing is our face, and the facial skin is relatively tender. If we are allergic, it will hinder our appearance, so masks are very important. And we should try to reduce the time to go out, because going out means contacting some unfamiliar things, which will increase our allergy probability.

Health aspects

The biggest reason why we don't pay attention to hygiene before we are infected with allergens is that as long as you pay attention to personal hygiene in life, the allergy rate will be greatly reduced. For example, dust mites at home, your quilts and pillows should be changed frequently, and frequent cleaning will greatly reduce the number of allergies. In addition, you must wash your hands when contacting unclean things, If you have a pet at home, don't touch it often, and you should often bathe it. In addition, you should play seedling regularly, otherwise it will cause bacteria to breed, and it is easier to grow bacteria in the humid season of spring. We should try our best to avoid contact with foreign organisms. If we contact animals and plants that are not often contacted, we may also be allergic. Therefore, once we contact these things, we should disinfect them as soon as possible.

Diet

When preventing allergies, we also need to pay attention to our daily diet, such as drinking more water, because drinking more water is conducive to our body's metabolism, which is conducive to the removal of bacteria and viruses in our body. Eat moreFruitsIn order to enhance our resistance, eating more fruits with high vitamin C content is conducive to prevent allergies and beautify our face to a certain extent. If we are unfortunately allergic, we should eat more fruit. In the process of allergy recovery, it can help us repair the allergy.