1. Peaches
Peach is a kind of fruit that "likes" warm weather. Ripe honey peach usually appears from June to July. Seasonal peaches not only taste excellent, but also have high nutritional value. In 60 calories, peaches contain more than 20 different trace elements, including cellulose, vitamins A, C, e, potassium and zinc. At the same time, peaches do not contain fat, cholesterol, etc. regular consumption will not cause obesity, but also supplement nutrition. Peaches can be said to be the perfect snack. From appetizers to all kinds of desserts, we can often see the "shadow" of peaches.
2. Mango
Mango contains more than 20 kinds of essential vitamins and minerals. Just a cup of fresh mango juice can meet our daily vitamin C needs, and the calories are only 100 calories. Drinking fresh mango juice helps to enhance immunity, take care of teeth and gums, and contribute to the formation of collagen. Mango is also rich in cellulose and will feel full after eating.
3. Cherry
Juicy sweet cherries are best served in June. Cherries are rich in cellulose and potassium and have low calories. A cup of cherry juice has only about 100 calories. Cherry's dark red surface is due to a compound called anthocyanin. A study at the University of California, Davis, found that anthocyanins can help reduce pain and inflammation. Other studies have shown that cherries may also help alleviate joint pain and reduce the risk of heart disease in patients with gout.
4. Hami melon
Hami melon is also known as cantaloupe. The best Hami melon is from June to September every year. Hami melon is rich in cellulose, vitamin C, potassium and β- Carotene and other ingredients. At the same time, the water content of Hami melon is very high, 90% of which is water. Eating Hami melon in summer helps to supplement the water and potassium lost in the human body.
5. Strawberries
We may see strawberries all year round, but the best strawberries are from April to June every year. Most people don't know that strawberries even contain more vitamin C than oranges. At the same time, strawberry also contains antioxidants and nutrients beneficial to human body, such as potassium, folic acid, cellulose and so on. A study in the United States found that eating strawberries twice a week is good for brain health. Because as we grow older, our cognitive ability will gradually decline, and strawberries can delay the symptoms of cognitive decline.
6. Watermelon
In summer, there is a lot of water loss. Watermelon is the best choice. Watermelon is rich in vitamins A, B1, B2 and C and other nutrients, which can clear away heat and relieve summer heat. But eating watermelon is also particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Babies with dyspepsia should not eat more.
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7. Grape
It tastes sweet and sour. Raw food can nourish liver and kidney Yin fluid and strengthen muscles and bones. Those who have been ill for a long time, such as deficiency of liver and kidney yin, palpitation, night sweats, dry cough, tuberculosis and sore waist and legs, can be used as tonic food. Eating fresh grapes often has the effects of Tonifying Qi and blood and promoting urination. It is suitable for spleen deficiency, weak Qi, shortness of breath, fatigue, swelling of floating limbs, adverse urination and so on. Decoction and wine can cure rheumatism and arthralgia. Mash juice and sugar to treat red dysentery.
