In winter when color is monotonous, love is not monotonous. In order for the babies to have a healthy body and thrive in the care of their parents, mothers have spent a lot of effort. The plan of the day is in the morning. Delicious breakfast is also a wonderful weapon for mothers to awaken their baby's taste buds. It's getting colder. Let breakfast lead the baby to a delicious trip and share the story of breakfast.
Best breakfast for children
For children, breakfast is the gas station at the beginning of the day. For the baby's breakfast, mom is never lazy.
However, the time in the morning is also limited, especially for school-age children. The short time in the morning seems to strain the production of delicious breakfast.
For preschool babies, it seems that it is not easy to learn which nutrients are particularly important. Let's study them today.
Recommended winter nutritious breakfast
1、 It is recommended that mothers prepare rich varieties, balanced diet and comprehensive nutrition. For example, they can add some meat and protein while preparing cereal porridge.
2、 There must be carbohydrates to supplement enough energy. Glucose, sucrose, starch and cellulose belong to carbohydrate compounds, which are the energy source of baby's activities in a day.
3、 We must supplement vitamins, which are important nutrients that can not be ignored, and the absorption rate of breakfast is the highest. For example, we can prepare more eggs and vegetables to balance the baby's nutrition throughout the day.
Taboos should not be ignored
1、 Avoid drinking a large number of cold drinks: if the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, resulting in sudden contracture.
2、 Avoid eating bananas on an empty stomach: bananas not only contain potassium to help sleep, but also contain a large amount of magnesium. If eaten on an empty stomach, the content of magnesium in the blood will rise suddenly, and magnesium is one of the sensitive elements affecting heart function.
3、 Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes. Eating on an empty stomach will hurt the stomach. Its nutrients must be better absorbed after eating.
