There are many benefits of drinking tea in winter. Making a cup of hot tea when it is cold can not only alleviate dryness and warm the body, but also reduce weight. So what kind of tea do you drink to lose weight in winter? What tea do you drink in winter to lose weight? Xiaobian brought some tea drinks that can lose weight. Let's have a look!

Rose Honey Tea reduces fire and fat

Ingredients: Six roses, a packet of black tea, a tablespoon of honey, a piece of lemon, 550 ml of cold water.

Practice: Boil the cold water and put it into the black tea bag. After brewing for about 6 minutes, put the rose into the tea and stir it slightly. Then continue to boil it over a low fire for a while, pour in an appropriate amount of honey, turn off the fire and add lemon slices to drink.

Efficacy: Rose Honey Tea is mild in nature. It can regulate blood gas, reduce fire and eliminate fat, help promote blood circulation, eliminate fatigue, protect liver. Drinking it in winter can also effectively promote metabolism and reduce weight and fat.

Ginger black tea warms the stomach and burns fat

Ingredients: a bag of black tea, five peeled ginger and an appropriate amount of honey.

Practice: put the black tea bag and ginger slices into the cup, brew with boiling water above 90 degrees, and then add honey to taste after the tea is slightly warm.

Efficacy: ginger contains gingerol. Eating ginger in winter can not only generate heat, improve cold hands and feet, but also promote body metabolism, consume heat and help defecation; The caffeine contained in black tea can help eliminate excess water in the body. Making tea and drinking them together can not only protect against the cold, but also reduce weight and fat.

Hawthorn black tea for fat elimination and detoxification

Ingredients: a proper amount of dried hawthorn and a bag of black tea

How to do it: brew hawthorn and black tea with boiling water at more than 90 degrees, and drink it after three minutes.

Efficacy: Hawthorn contains a lot of fruit acid and pectin, which can effectively absorb the waste and toxins in the body and eliminate them from the body. It can be mixed and drunk with black tea, which has a good effect on the treatment of constipation and abdominal distention.

Dark plum honey tea clearing heat and slimming

Ingredients: three black plums, one or two teaspoons of honey

Practice: mash the black plum slightly, soak it in boiling water for ten minutes, and then add an appropriate amount of honey to taste and drink.

Efficacy: dark plum tastes sour and refreshing. It can effectively promote digestion and absorption, help people with anorexia improve metabolism and increase appetite. It can be drunk together with honey with the effects of clearing heat, detoxifying and cleaning intestines and stomach. The slimming effect is more obvious.

Longan oolong tea enriches blood and reduces fat

Ingredients: three to four pieces of longan meat and five grams of Oolong tea

Practice: put longan meat and oolong tea into a cup and brew with boiling water. You can drink it directly after five minutes.

Efficacy: longan is warm and hot. It is a good food for supplementing qi and blood for people with weak and cold constitution. Oolong tea is a fermented tea, which is rich in theophylline, amino acids, minerals and a large number of fermented substances. People who are weak and prone to obesity all year round drink this tea more in winter, which is more beneficial to supplementing qi and reducing fat.