Eight special periods in a woman's lifeEnriching bloodmethod
Qi and blood are vital elements for every woman. Women with sufficient Qi and blood often look more energetic. But women are most vulnerable to ischemia at eight times in their lives. Today's editor will teach you how to deal with the diseaseEnriching blood
Follicular phaseEnriching bloodUsing Lycium barbarum (day 1-9 of physiological period)
Lycium barbarum warm body effect is quite strong
At this time, the follicle begins to grow in the ovary. To promote the development and maturity of the follicle, we shouldEnriching bloodNourishing yin and paying attention at the same timeTonifying kidney Lycium barbarum is sweet and smooth in nature, with the functions of nourishing liver and kidney, brightening eyes and moistening lung. If you want to recover quickly, you may as well drink a bowl of wolfberry and tremella soup.
How do you do it? Soak a small piece of Tremella in the hair, remove the root, put it in the pot and simmer for 10 minutes. The water just overflows the tremella, then add 10 to 15 medlar, change the heat to a small one and simmer slowly. After about 20 to 30 minutes, turn off the heat after the Tremella becomes transparent. Finally, according to their own preferences, add some icing sugar to taste.
Period of ovulationEnriching bloodSalvia miltiorrhiza (the 10th to 12th day of physiological period)
Salvia miltiorrhiza can promote blood circulation and regulate menstruation, clear the heart and remove troubles
When the follicle matures, it will discharge the egg. In order to promote ovulation, we should add the drugs of dredging collaterals, promoting qi and promoting blood circulation on the basis of nourishing blood essence. DanshenEnriching bloodIn addition, it can activate blood circulation and regulate menstruation, clear the heart and remove troubles.
How do you do it? Soak 500g jellyfish skin in salt water in advance. Wash and slice the salvia miltiorrhiza, 15g is enough, then cut some ginger slices and scallion slices, put them together in the stew pot, add water and heat it with a big fire, turn the water to a small fire for 20 minutes, remove the jellyfish skin, cut it into pieces and put it in the pot, finally put salt, MSG and sesame oil to taste.
Luteal phaseEnriching bloodMature land (day 13-21 of physiological period)
Add some cooked ground to the porridge, yesEnriching bloodNourishing Yin
This is the later stage of ovulation. If there is no fertilization, the endometrium will stop growing. At this time, theTonifying kidneyYang is the main factor. It has sweet taste, warm nature and moist quality. It can enter the liver and kidney meridiansEnriching bloodThe effect of nourishing yin.
How do you do it? Wrap 30g of cooked land with gauze, put it into a casserole, add 300ml of water to soak for 30min, and then boil it over high fire. After boiling several times, if you see that the medicine juice is brown and fragrant, you can put in the japonica rice and use a small fire to cook it until it is very ripe, and then take it out of the cooked ground.
