In daily life, many people have some misunderstandings about the health preservation of traditional Chinese medicine. They think that the health preservation of traditional Chinese medicine is particularly profound and difficult to understand. In fact, it is not difficult to learn how to maintain health preservation of traditional Chinese medicine. It pays attention to conform to the time and the place, and it is not against the trend. Next, I'll tell you a little bit about how to understand the common sense of TCM regimen. Maybe you can also learn TCM regimen. I hope this issue can help you.

[1] Meridian regimen

The concept of meridians health preservation is believed to be known by many people, because there are many meridians in our body, which can help to treat some physical diseases and relieve the physical pain through the way of relaxing the muscles and activating the collaterals. The Qi and blood in our body just depend on the meridians and collaterals to run, so meridians and collaterals are particularly important for our health. The methods of meridians and collaterals health care mainly include acupuncture, massage and so on. We can usually stimulate the acupoints of the body, especially Zusanli, Hegu and other important acupoints. Stimulating acupoints can harmonize the five zang organs, protect our organs and prevent diseases.

[2] diet regimen

People's food sources are quite miscellaneous. They usually eat grains and miscellaneous grains. Diet can not only supplement nutrients and calories for the body, but also harmonize essence and Qi, promote the balance of yin and Yang in the five zang organs and six Fu organs. In fact, from the perspective of health preservation of traditional Chinese medicine, people's diet should be diversified, including eating fruits and vegetables, animal meat, and coarse grains. In addition, traditional Chinese medicine health care pays great attention to the harmony of five flavors. Only when the five flavors are harmonious, it can guarantee the nutrition balance and normal operation of the five zang organs and six Fu organs.

[3] regulate qi and keep healthy

In the theory of traditional Chinese medicine, regulating qi and keeping healthy is a very important way of keeping healthy, which can help to resist disease and evil. Traditional Chinese medicine believes that there is Yang Qi in people's body. When there is insufficient Yang Qi, there will be various Yang deficiency diseases in the body, such as kidney yang deficiency, stomach Yang deficiency, etc. in addition, people's mood is also a point of special attention in health care of traditional Chinese medicine. If there is emotional disorder, it will damage the vitality of the body and cause diseases in the body. The concept of regulating qi and health preservation requires people to prevent escape, regulate seven emotions and learn to vomit. This is also the method of vomit often heard in life, which can help prolong life.

Generally speaking, traditional Chinese medicine includes a lot of knowledge. We attach great importance to channels and collaterals, regulating qi, diet, etc. we can usually master some knowledge of health preservation of traditional Chinese medicine, which is helpful to maintain the body and prevent diseases.