The movement of lifting the anus has a good effect on the prevention and relief of anal diseases. Patients with anal diseases can be relieved or even treated by lifting the anus. Lifting the anus is an important means to recover and treat anal diseases. So how to carry out the anal movement? Let's teach you several common methods.
The movement of lifting the anus mainly uses the lifting process to increase the local muscle activity, improve the local venous blood circulation, and reduce the venous deposition and varicosity.
Although it can help to treat some anal diseases, such as hemorrhoids and anal fissure, it can also help men to treat prostate diseases, women tighten their vaginas and improve the quality of sexual life, but we must master how to do the outline exercise, otherwise, the practice is not correct, but it is the opposite. The method of lifting the anus is as follows.
In fact, there is no specific requirement for anal movement. No matter you are standing, sitting or lying, you can carry out anal movement. Moreover, there is no time environment requirement for anal movement. The general way is to tighten the levator for 5 seconds, then slowly relax for 10 seconds, do it three times a day, about 15 times a time. Of course, we can't do it too often to prevent the excessive training from failing to urinate.
Anal movement includes anal perineum activity and anal lifting combined with trunk and limb activity. The specific methods are as follows.
1. Sphincter contraction
Take the sitting position, consciously contract the sphincter of urethra, vagina and rectum, and then relax. Repeat this 50-100 times, 2-3 times a day.
2. Micturition and stop urination
In the process of micturition, consciously contract the perineum, stop micturition, and then relax the perineum muscles to continue micturition. Repeat until the urine is drained 2-3 times a day.
3. Bed training
On the supine bed, take the head and the heel of both feet as the fulcrum, raise the buttocks, contract the perineum muscles at the same time, and then lower the buttocks to relax the perineum muscles. Repeat this 20 times, morning and evening once a day. This exercise can strengthen the muscles of waist, abdomen, buttock, leg and pelvis, and improve the functions of muscles in these parts and sphincter of perineum.
4. Relax breathing
Take the supine position, relax the whole body as much as possible, overlap the hands on the abdomen, do abdominal deep breathing, when inhaling, the abdomen bulges, when exhaling, the abdomen sunken. Repeat this 10-20 times, 2-3 times a day.
5. Leg clamping and anus lifting
Lie on your back, cross your legs, clamp your hips and thighs firmly, gradually lift your anus with force, lasting for about 5 seconds. Restore it, and gradually extend the time of lifting your anus. Repeat 10-20 times, 2-3 times a day. The five kinds of anal movements introduced by the above editor are relatively simple, without any major requirements, and relatively easy to learn. Next, I will add another method of anal lifting exercise, which is a method of anal lifting exercise combined with Qigong. Let's take a look at Qigong and how to do it.
In the shape of knees slightly bent, the fingers of both hands are placed in front of the Dantian, eyes slightly closed, breath regulated, quiet, relax from head to toe, and then lead the Dantian Qi up to the upper Dantian along the governor vein. At the same time, when the Qi reaches the perineum, slightly lift the anus and shrink the pouch, and walk slowly for 7 times. When there is Jin in the mouth, swallow it in three small mouths, and lift the anus and shrink the pouch at the same time. Then, stop breathing in the Dantian. Balance breathing, enter a quiet moment, then close up, slowly open your eyes, half clench your hands, tap upward from both sides of the tailbone tip, and repeat for 7 times, to the limit of tolerance.
In the absence of doctor's guidance, married women can look for the levator ani muscle like this: when bathing, put the index finger into the vagina, contract the vagina to clamp the finger, that is, they will feel the finger pulling upward; or lying in bed, try to imagine the feeling of urine interruption when urinating. Through these two senses, find the muscle to relax and tighten, and then start to practice pelvic contraction.
