I. stir fried pork kidney

Take 15 grams of Eucommia and Chuanduan, 1 pair of pork kidney, 25 ml of white wine, and appropriate amount of onion, monosodium glutamate, soy sauce, garlic, ginger, salt and sugar. Preparation method: first, wash and cut the pork loin into loin flowers and put them in a bowl, add sugar, salt and wine; then fry the eucommia and Chuanduan into thick juice and add them to the loin flowers. Use the hot pot of Wu Huo, stir fry the kidney flower quickly, and then add the seasoning. Once a day.

Stewed pork loin

Take 20 grams of cumin, 1 pair of pork loin, proper amount of onion, ginger, salt and wine. System method: first, the pork loin (that is, the pig kidney) is washed, and then a cut is made in the concave, and the fennel and salt are put into the cut. Sew the slit with white thread, put it into the pot, add some scallion, ginger, wine and clear water, and stew it with mild fire before eating. This method is suitable for kidney deficiency and low back pain.

III. yam and Qiguo porridge

Take 20g of raw rehmannia, 50g of yam, 50g of Qiguo and 100g of rice. Method: cut raw Rehmannia into pieces, mash yams, put Qi Guo and rice in the pot together, add water and cook porridge properly, and replace breakfast food. Once a day. This method is suitable for kidney deficiency and low back pain.

IV. other diet

Usually, you can eat more black food, such as black sesame, black rice, black beans, black fungus, etc., while walnuts, chestnuts, wolfberry, bone marrow, pork loin are also good. In addition, the kidney is also the master of "will". Therefore, we must keep a good attitude, try to control our emotions, avoid great joy, great sorrow, and less anger.