Four rules of male cold keeping

The body cools down

Men should not take hot bath or sauna frequently.

Once a week, the temperature is 37 - 41 , 15-20 minutes each time, and the cumulative time is no more than 30 minutes.

Men with fertility requirements are advised not to take hot baths or saunas for half a year.

Cold diet

Men should learn to eat low calorie diet and reduce the intake of animal fat.

Take pork as an example, it should be controlled in two or three Liang every day. When eating pork, it's best to mix it with bean food, which can make cholesterol and fat particles smaller.

The crotch is cold

Men's scrotum has the function of temperature regulation, just like an "air conditioner", which regulates the temperature of the whole reproductive organ. The habit of riding or driving for a long time, wearing thick jeans, using a laptop on your thigh, and sitting in a loose sofa for a long time will cause the scrotum to be surrounded and compressed, unable to regulate the temperature normally, so that the temperature of the testicle will rise, and the reproductive function will be affected.

Therefore, men's best not to wear tight jeans, underwear should be loose, comfortable and breathable. Taxi drivers, office men, had better get up every 40 minutes for 8-10 minutes.

The fire came down

Once a man is over 40 years old, his physical function is decreased, but his temper is growing day by day. When the fire comes up, you should be good at adjusting. For example, listening to soothing songs, cleaning up your desk and going out for a walk will help reduce blood pressure and stabilize your heart rate.