Table tennis is a kind of small ballmotion, it is also a national sport in China. Because table tennis has no restrictions on the venue and is easy to learn, many people in China like playing table tennis. Do you know the benefits of playing table tennis? What else should we pay attention to when playing table tennis?

The advantages of playing table tennis

1. People's playing table tennis is good for their health and can help delaybe senile, reduce blood lipid, strengthen musculoskeletal, and improvesleepQuality.

2. In addition, playing table tennis is also beneficial to people's brain health. It can promote the blood circulation of the brain, so as to help people benefit their intelligence and brain.

3. Playing table tennis can also exercise people's psychological quality and cultivate people's spirit of hard work, tenacity and courage.

Precautions for playing table tennis

1. Before playing table tennis, everyone should pay attention to make preparations and warm up in advance, so as to avoid injury during playing.

2. In addition, we also need to pay attention to control when playing table tennismotionDo not overload, so as not to increase the burden on the body and cause adverse effects and physical damage.

Harm of playing table tennis

1. If you play table tennis in the wrong way, it is easy to damage your muscles and bones.

2. People who play table tennis for a long time are likely to have different thickness of left and right arms, which is easy to lead to uncoordinated figure.

3. Because playing table tennis requires the movement of bending down and bending knees, it is easy to lead to hunchback.

Table tennis is very aerobicmotion, Xiaobian introduced the advantages, precautions and disadvantages of playing table tennis. I hope it will help you. In addition, Xiaobian will continue to strive to edit more content suitable for people for you. I hope you can pay more attention to the content of our three top health care network.