Pleurotus eryngii and potatoes have always been very popular. Pleurotus eryngii is thick and fleshy, with a fresh and tender taste and full of nutrition. Putting the two ingredients together is not only a perfect combination of nutrition, but also a great enjoyment of your taste.
Efficacy
Pleurotus eryngii has the effects of lowering blood fat and cholesterol, promoting gastrointestinal digestion, enhancing body immunity, preventing cardiovascular disease. And potatoes are rich in vitamin A and vitamin C and minerals, which can strengthen the spleen and stomach, benefit the vital energy, relieve pain, and promote defecation, serving as one of the anti-aging foods.
Ingredients
| Ingredients | Consumption |
| Potato | 200 g |
| Scallion | |
| Oyster sauce | |
| pleurotus eryngii | 200 g |
Directions
1
Cut the pleurotus eryngii into slices for later use, slice the potatoes, then clean the starch on the surface of the slices for later use
2
Add oil to the pan and fry the potato chips until the edge is slightly golden
3
Pour pleurotus eryngii slices, and add two spoons of oyster sauce
4
After frying, sprinkle the chopped green onions and use the residual heat to force out the aroma of the green onions.
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