There is a common saying in life called "practice three volts in summer", so many people think that more should be done in dog daysmotionIn fact, the "summer training three volts" does not mean that you exercise regardless of time, place and situation.

Why do you practice Sanfu in summer

Because the three volt weather temperature is the highest period in a year and the fastest period of human metabolism, the amount of body sweating increases and the emotional regulation center of the human body will be affected, so people will have symptoms such as panic.

Therefore, exercising in dog days can effectively alleviate this state, improve the body's immunity and make the body better face the temperature in summer.

What are the benefits of summer training

1. Increase metabolism in the body

Exercise in summer can improve the function of respiratory organs and increase metabolism in the body.

2. Prevention of cardiovascular diseases

Exercise in dog days can make the heart supply blood more fully, so as to reduce the burden on the heart and avoid the occurrence of cardiovascular diseases.

3. Improve endocrine

In dog daysmotionExercise can improve the metabolism of the body, regulate the level of hormones in the body, and play a certain role in the endocrine system.

4. Promote digestion

In summer, people's digestive function will be reduced, so it is easy to have anorexia and indigestion. Exercise can effectively alleviate and improve this situation.

What should we pay attention to in summer training

1. We should act according to our own physique, and do not blindly carry out long-term training in high-temperature environmentmotionphysical exercise.

2. Because of their physique, the elderly are not suitable for summer training.

3. It's best not to exercise before 6 a.m.

4. Pay attention to make up water in time to avoid water shortage.

5. While exercising, pay attention to dietary supplement, pay attention to nutrition matching and maintain physical nutrition.

This article was originally written at 09:57:32 on June 11, 2019 and revised at 16:29:40 on June 25, 2021