Spring Light Meal -- Mango Prawn Salad

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2024-11-18 10:00

healthy meal , salad , Mango , Regimen , Spring

Spring is in the air and it's getting warmer and warmer. With wearing less and less clothes, there is not enough to hide even fat meat. Losing weight is an eternal topic for girls. There is basically no shortcut to lose weight. Exercise plus diet is the top choice. However, dieting does not mean eating less is better, it means eating healthily. Sufficient protein and carbohydrate intake must be ensured every day. Start making a full, low-calorie and nutritious mango prawn salad!

Efficacy

Mango contains triterpene acids such as mango keto acid, isomango keto acid, ambonic keto acid, ambonic alcohol acid, etc and polyphenol compounds such as gallic acid, meta-digallic gallic acid, gallic tannin, quercetin, isoquercitrin, mangiferin, ellagic acid, etc. It also contains 0.505-0.527% and 2.061-7.765% (with skin) of various carotenoids, of which β -carotene accounts for about 60%, and there are more than 10 other carotenoids such as violaxanthine

Ingredients

Ingredients	Consumption
Shrimp	150 g
Mango	500 g
Arugula	400 g
Pine nuts	20 g
Cherry tomatoes	50 g
Mustard
Cider vinegar
Sea salt

Directions

Prepare all the materials

Cut the mango in half and dice it according to the picture. It is very easy to handle. Try to choose the ripe mango.

Extract the prawn intestines from the prawn in advance. Wash and drain them. Live shrimps are more delicious, but they are troublesome to deal with. For convenience, you can also buy frozen anchovies directly. Then drain them after thawing

Puree the mango meat left over from diced mango. Then mix a proper amount of mustard sauce, bitter tea oil, cider vinegar, thyme, sea salt and white granulated sugar and stir well. Adding mango meat puree can not only make the sauce smoother and more viscous, but also add the sweet flavor of mango itself. While other materials can be added flexibly according to personal tast