Tonic for Children in Spring Healthy Steamed Eggs with Tofu

Spring is not a tonic time for adults, but also for children, while the latter tend to be picky when it comes to eating. So today we will learn about this steamed eggs with tofu which is both good-looking and delicious, and it is suitable for children tonic

Efficacy

Tofu is extremely nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6.

Ingredients

Ingredients	Consumption
egg	100 g
Tofu	100 g
sausage	50 g

Directions

Beat the eggs and add 150ml of warm water, add a little salt and stir well.

Dice the ham, slice the tofu, and chop the green onions

Put the tofu strips in the egg liquid, put on plastic wrap, and pierce some holes with a toothpick. Steam for 8 minutes after boiling, remove the wrap, add diced ham, spring onion pieces, and drizzle the raw vegetable oil. Cover the pot and simmer for 1 minute.