Chestnut tofu is a typical home-made tofu dish that enjoys popularity among the public. It also serves as a famous dish. This dish uses chestnuts and tofu as the main ingredients, and winter bamboo shoots as auxiliary materials, making it color look bright red and oily. Besides, it contains a wealth of proteins, vitamins and other nutrients needed by the human body, which can be eaten by people of many classes.
Efficacy
Chestnuts are one of the dried fruits with high carbohydrate content. They can supply more heat energy to the human body and help fat metabolism, which are good for vital energy and spleen, nourishing the stomach and intestine as well.
Ingredients
| Ingredients | Consumption |
| Chestnut | 180 g |
| Tofu | 300 g |
| winter bamboo shoots | 50 g |
| bitter melon | 50 g |
Directions
1
Put the chestnuts into boiling water for 5 minutes then peel. Cut the tofu and bitter melon into small pieces
2
Fry the tofu in the pan until it turns golden, of course it can also fry in the pan with oil
3
Add ginger, spring onion and tempeh into the pan, stirring until fragrant. Add tofu and chestnut and stir for a while
4
Add half a bowl of clear soup, pepper, soy sauce, sugar, and chicken essence, and cook over low heat for 5 minutes
5
Boil until the juice is dry and add the bitter melon for another 2 minutes.
What's Cooking
Favorite Health Food for Weight-loss People White Radish and Mushroom Soup
Healthy and Beautifying Porride Oatmeal Porridge with Yam
Trotter Soup of Health and Beauty in Spring
Heat-relieving and Healthy Meatball Soup with White Radish
Daily Dishes Suitable for the Three-high Population in Spring—Roasted Tofu with Chestnuts
Tonic for Children in Spring Healthy Steamed Eggs with Tofu
Health in Spring Healthy Soup Made of Pumpkin and Quail Egg
Health In Spring Healthy Cake Made Of Glutinous Rice And Red Dates
Delicious Soup For Tonic In Spring Simmer Chicken Soup With Double Coconut
Tonic In Spring Taro Pork Ribs Tofu Soup