Yam and red dates porridge is a medicated diet for Han people. Porridge can replenish yin fluid, give birth to stomach fluid, strengthen spleen and stomach, supplement deficiency, and is most suitable for keeping healthy. In spring, it is better to drink a bowl of health-enhancing porridge for breakfast, which will make you more healthier, happier, and more ruddy
Efficacy
The porridge made with yam, red dates, and rice has the effect of treating uterine prolapse and emphysema. And it is soft waxy, which is easy to digest, nourishes the lung, vital energy and blood. Yam wolfberry porridge can also improve physiological activity, quickly restore physical strength, eliminate fatigue, strengthen the spleen and stomach, help metabolism to achieve cosmetic purposes, and have the effect of reducing blood sugar and cholesterol, and anti-tumor.
Ingredients
| Ingredients | Consumption |
| Red dates | 32 g |
| Wolfberry | 5 g |
| Yam | 100 g |
| rice | 100 g |
Directions
1
Wash the rice and soak it for 20 minutes to cook easier.
2
Add water to the ceramic pot, simmer until it boils, pour the soaked rice and boil. Meanwhile, cut the yam, and wash the red dates and wolfberries.
3
Turn to low heat after boiling, add the red dates and diced yam, then boil for 20 minutes.
4
At this time, the rice porridge has become thick, add rock sugar and washed wolfberries, and cook for another 10 minutes. Then the delicious porridge is finished!
