Spring is here and everything is recovering. If you are tired of eating big fish and meat in winter, it is better to try the miscellaneous rice, which is easy to obtain and make. Multigrain rice is purple in color, delicious in nutrition, and rich in dietary fiber. If you are not used to coarse grain rice at once, you can use more rice and less other grains.
Efficacy
The dietary fiber content of brown rice is more than 6 times that of the corresponding white rice. Dietary fiber has a prominent role in preventing human gastrointestinal diseases and maintaining gastrointestinal health. It can also promote intestinal peristalsis, reduce flatulence, and improve constipation.
Ingredients
| Ingredients | Consumption |
| rice | 70 g |
| brown rice | 50 g |
| red rice | 50 g |
| sorghum rice | 50 g |
| yellow rice | 50 g |
| black rice | 50 g |
Directions
1
Prepare all kinds of rice
2
Mix all kinds of rice together, add water and stir with chopsticks twice
3
Then add the right amount of water to the rice discharge pressure cooker
4
Press the button is all you need to do. The method is simple and convenient.
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