People often say that when we are in poor health, we should drink more soup tonic. Now, as long as they have time and mood, they can cook soup at home. It seems that soup cooking is also a fashion. Today, let’s learn how to cook the healthy vegetable soup.
Efficacy
Carrots are extremely rich in nutrients, containing sucrose, starch, carotene, vitamin B1, vitamin B2 and folic acid. Tomatoes contain rich carotene, vitamins C and B vitamins.
Ingredients
| Ingredients | Consumption |
| Carrot | 100 g |
| Salt | |
| Pumpkin | 100 g |
| Corn | 100 g |
| Pork | 200 g |
| tomatoes | 100 g |
Directions
1
Process pumpkin, corn, apple, carrot, and tomato into pieces of appropriate size.
2
Cut the pork into large pieces. After boiling the water, add lean meat, ginger, anise, cooking wine and quick-boil to drain off the bleeding water from the meat. Then remove the meat and wash it for later use.
3
Put pumpkin, corn, apple, and pork pieces into the pot, add an appropriate amount of water at a time, cook on high heat, and cook on low heat for more than 1 hour.
4
Open the lid, put in tomato cubes, continue to cook for 20 minutes, and sprinkle a little salt at the end.
What's Cooking
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