Soy milk is very nutritious and easy to digest and absorb. It is a beverage suitable for all ages, known as "vegetable milk". Especially for the elderly, drinking soy milk has a certain effect on preventing cardiovascular diseases such as hypertension and coronary heart disease. However, maybe we have been tired of pure soy milk, how to mix it to make it so delicious and nutritious? Let's try it together!
Efficacy
Soy milk is very nutritious and easy to digest and absorb. It is a beverage suitable for all ages, known as "vegetable milk". Especially for the elderly, drinking soy milk has a certain effect on preventing cardiovascular diseases such as hypertension and coronary heart disease. However, maybe we have been tired of pure soy milk, how to mix it to make it so delicious and nutritious? Let's try it together!
Ingredients
| Ingredients | Consumption |
| Water | 1000 ml |
| Oats | 20 g |
| egg | 30 g |
| Soya bean | 50 g |
| pecan | 20 g |
Directions
1
Prepare soy beans, eggs, oats, and pecans. The pecans’ particles are very complete, uniform in size, and have a natural nutty aroma
2
Soak the soybeans in water for one night
3
Add soybeans, oats, pecans and water to the high speed blender to make soy milk
4
Put the soy milk in the pot and continue to cook on low heat, add an egg, and turn off the heat after the eggs are cooked
5
Finished product
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