Fresh Abalone Chicken Soup for Keeping Healthy in Spring

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2025-01-05 09:59

abalone , chicken soup , tonic , Health , Spring

In spring, the wind is high and the weather is dry. We should have had more soup, but everything is full of energy, which is easy to get imbalanced of yin and yang if drinking too much tonic soup. Today, I will make a fresh abalone chicken soup that is very suitable for moisturizing in the spring but not dry, clearing heat and dampness, and quenching thirst.

Efficacy

Abalone is rich in nutrients, containing 64g of protein, 2g of fat, and 3g of sugar per 100g of dry products. It is also rich in a variety of physiologically active substances such as EPA, DHA, taurine, superoxide dismutase, etc. The content of metal elements (Ca2 +, Mg2 +, etc.) which play an important role in body’s acid-base balance and neuromuscular excitement is also abundant.

Ingredients

Ingredients	Consumption
Ginger	10 g
Abalone	200 g
Wolfberry	10 g
Chicken	500 g
shiitakes	50 g

Directions

Have all the materials ready

Clean and handle the abalone

Boil a pot of water, simmer the chicken to remove blood water impurities, and then rinse with cold water

Pour cold water into a casserole, and add the simmered chicken, abalone, abalone shell, ginger, shallot shiitake and mushrooms into it

Boil over high heat, then cook on low heat for two hours, and finally cook wolfberry for ten minutes. Using a little of salt to season after finishing

The fresh abalone and chicken soup that is delicious and moisturizing without causing imbalance between yin and yang is stewed. Drink it while it is hot.