Healthy Pork Loin Soup

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2025-01-09 09:59

puerperal , food therapy , recipes , Health , Medicinal Diet

This soup strengthens the waist and kidneys, soothes the muscles, strengthens the spleen and lungs, and is suitable for families. It is also suitable for maternal kidney and waist.

Efficacy

Pork loin has the effect of nourishing the kidney, strengthening the waist and nourishing vital energy. It can be used to treat kidney deficiency, low back pain, kidney deficiency and spermatorrhea. And it is also suitable for postpartum confinement.

Ingredients

Ingredients	Consumption
Red dates
Wolfberry
Pork	250 g
Pig kidney	200 g
Angelica	6 g

Directions

Cut the pork loin in half, remove all the white tendons and crimson inside and grab a handful of starch and rinse it repeatedly. Cut the cross knife horizontally and vertically on the back of the pork loin, and then cut into strips.

Put the cut pork loin into the pan with cold water, add 2 spoons of cooking wine and boil it. After blanching, take cold water to remove the blood foam and rinse it again

Heat the ginger slices in oil in the pan until fragrant, pour lean meat and angelica saute. Pour in the loin and saute. Then add 2 spoons of cooking wine to remove fishy smell and increase flavor

Then pour boiling water and boil over high heat. If you want the cooked meat to be delicious, add boiling water. If you want the soup to be delicious, add cold water.

Pour a small amount of salt and a few drops of fresh sauce into the electric saucepan and boil for 1-2 hours. Add wolfberries before boiling and cook for 10 minutes.