Eating chestnuts in autumn benefits kidney and qi. It is suitable for eating something warm after Frost's Descent. The chestnuts are sweet and warm, and they can tonify kidney, benefit qi, nourish stomach, invigorate spleen and so on. So it is the most suitable for eating in the last autumn and the early winter.
Yam is also a good tonic in autumn and winter and it helps spleen and stomach digestion functions.
This kind of soup is most suitable for tonic in autumn and winter, because it can invigorate spleen and nourish stomach. And it is tonic delicacy which is especially suitable for
Efficacy
Yam is both edible and medicinal. It has the functions of tonifying spleen, nourishing stomach, improving the production of body fluid, benefiting lung, tonifying kidney and arresting seminal emission.
The chestnuts are sweet and warm. They have the functions of nourishing stomach, invigorating spleen, benefiting kidney, strengthen muscle, promoting blood circulation, stoping bleeding. They contain vitamins C, B1, B2 and have the effect of building up people's body.
Ingredients
| Ingredients | Consumption |
| Salt | 5 g |
| Ginger | 5 g |
| Red dates | 10 g |
| Pork ribs | 400 g |
| Yam | 200 g |
| Chestnut | 150 g |
Directions
1
Blanch the pork ribs. Peel the yam and chestnuts.
2
Put materials into the pot, and add the appreciate amount of water.
3
Stew for 15 minutes. Open the lid and add some salt.
4
Stew another 10 to 15 minutes after adding salt. You can enjoy it when the soup turns into white.
