Good Way to Clear Damp in Autumn Abrus Mollis Soup with Pig Spleen

As the weather turns cool in autumn, moisture tends to accumulate in many people' s body. We all know that there are times when moisture is overweight in our bodies which has a serious impact on our physical health undoubtedly. Abrus mollis soup can clear damp, remove toxins, nourish lung and moisten dryness. It is excellent in taste and efficacy which is especially suitable for the changeable autumn.

Efficacy

Abrus mollis is sweet, slightly bitter and cool and it has the functions of benefiting damp, removing jaundice, clearing heat, removing toxins, dispersing the depressed liver-qi and alleviating pain. It can be used for cooking soup in wet season. The pig spleen has the functions of tonifying spleen and stomach, helping digestion, nourishing lung, moistening dryness, improving facial color and removing irascibility. It is often used to make soup.

Ingredients

Ingredients	Consumption
Coix seed	10 g
Red Bean	10 g
Candied date	10 g
Pig spleen	200 g
Pork	150 g
Yunnan dipelta root	150 g
Smilax glabra	25 g

Directions

Prepare all the materials well.

Soak the Yunnan dipelta root for 165 minutes.

During soaking the Yunnan dipelta root, we can process the pig spleen. Remove the fat muscle from the pig spleen and cut it into pieces. Then cut the Pork into pieces.

Bring some water to a boil, add some gingers. Put the processed pig spleen and Pork into pot. Blanch them and take them out. Throw away the ginger.

Boil a pot of water over high fire, and in the meantime we can process the abrus mollis.

Repeatedly wash the Yunnan dipelta root until the water is no longer muddy.

Wash the candied date, pearl barley, red beans and smilax glabra. Put them into the boiling pot together with the other ingredients. When the water boils again, turn down the heat and cook for one and a half hours. Then it is ready.