Spring is a season when everything recovers and Yang is vigorous. Only by raising your body well at this time can you make your body have enough capital to adapt to the coming hot summer. If you want adequate nutrition and comprehensive intake of nutrients, you need to start health care from three meals a day. So how to eat three meals in spring? Please stick to these diet methods.
How to eat three meals in spring
1. Breakfast
This is the beginning of the day. After a night of consumption, the food for dinner has been consumed and the nutrients have been consumed. Therefore, it is necessary to supplement enough heat energy at this time to provide heat for all day activities and lay a good foundation. Therefore, breakfast must be eaten. In this regard, it is suggested that people should not stay in bed and get up on time for breakfast.
Among them, the nutrition of breakfast must be of high quality. It is recommended to choose foods rich in protein and high physiological value. For example, we should mainly focus on grain, and appropriately increase some milk food, eggs, meat, etc., so as to ensure that the body ingests enough protein.
2. Lunch
The nutrition of breakfast is mostly to provide the energy consumption of the body in the morning. If you want to meet the nutritional consumption in the afternoon, you need to eat lunch on time. And the time in the afternoon is relatively long. If you want to keep your body active, you should eat enough to get enough nutrition. Of course, satiety is not food support. People should grasp this degree when eating. If they exceed this degree, they will support.
It is suggested to eat more foods containing starch, and then mix them with foods rich in protein and a small amount of fat. Because we eat more lunch, it is not easy to digest, so we should also eat with some fresh vegetables and fruits at this time, so as to promote food digestion. Let the body absorb nutrients in food faster and reduce the burden on the intestines and stomach.
3. Dinner
We should eat less dinner, because after dinner, we mainly focus on culture and entertainment and rest time. Physical activities will be reduced, and the energy consumption is not much. If you eat too much, it will cause gastrointestinal discomfort, abdominal distention, etc., which will affect the quality of sleep, the rest of gastrointestinal tract, and adverse to health.
Among them, it is suggested that you can eat food and vegetables for dinner, or eat a small amount of meat, but not too much. Of course, if you have activities that are easy to consume energy, such as square dancing in the evening, you should eat more food, otherwise you don't consume enough energy.
Food suitable for spring
1. Spring leek
It has the function of sterilization, anti-inflammatory and Tonifying Kidney Yang. At present, it is spring and the climate is different. Eating some spring leeks will help dispel Yin and disperse cold. And eating it can enhance the Qi of the spleen and stomach and increase appetite.
2. Pineapple
This fruit has the function of nourishing yin and generating body fluid, can moisturize the intestines and stomach, produce enough Yin fluid for the body, and help eliminate the fire brought by diet. Therefore, in daily life, you might as well buy some pineapples to eat.
3. Spring bamboo shoots
This is the best bamboo shoot. It is super tender and rich in protein, sugar, fat, vitamins, carotene and other nutrients. It has high nutritional value. Eating it in spring has many benefits for health care.
4. Yam
Eating it often can improve the immunity of the body. In spring, the temperature changes greatly, and it is easy to suffer from cold and influenza diseases. In order to enhance the body's immunity, it is recommended to eat more yams, such as slicing and frying, or cutting into small segments and stewed ribs.
