Spring is coming, the climate is getting warmer and everything recovers. Various pathogenic microorganisms, bacteria and viruses also grow and reproduce. If immunity is low, it is easy to infect bacteria and cause various diseases. So how to improve resistance in spring? Let's have a look.
How to improve resistance in spring
1. Healthy diet
Now many people often eat "junk food" because they are greedy and can't stand the temptation of delicious food. Some people often eat instant noodles in order to save trouble or in a hurry. As everyone knows, these "junk food" and instant noodles contain many additives, which will bring some harm to health, such as the decline of immunity. In addition, picky eating, overeating and irregular eating time will affect the nutritional supply of the human body, thus affecting the normal operation of the whole immune system. Therefore, to improve immunity, we must ensure a healthy diet and eat more fresh fruits and vegetables.
2. Ensure adequate sleep
Staying up all night for a long time will seriously damage the human immune system, making it easier to infect the virus. Adequate sleep should ensure physical recovery and energy when waking up. Generally, adults sleep 7-8 hours a day, and the elderly can't sleep less than 6 hours.
3. Drink more yogurt
Yogurt can reduce the level of "bad" cholesterol (low density lipoprotein LDL) and reduce the risk of urinary tract infection by 47%. The probiotics contained in some yogurt can greatly improve the body's immunity and disease resistance. The heat of yogurt is about 1.5 times that of the same amount of milk. Yogurt can supplement energy during the day than at night, and is convenient for digestion and absorption.
4. Keep exercising
Exercise can help "flush" bacteria in the lungs, make white blood cells circulate more quickly and improve the immune system. But we must choose the right way to exercise.
5. More sun exposure
Regular exposure to the sun helps reduce the harm of influenza viruses and other common respiratory diseases. Keeping a high level of vitamin D in the body can better prevent problems such as sore throat, common cold and stuffy nose. Generally speaking, at 10 a.m. and 4 p.m., the ultraviolet ray in the sun is low, which can not only promote metabolism, but also avoid damaging the skin. The time of drying each time shall not exceed half an hour.
The above is the way to improve immunity in spring. I hope it can help you. When you are in the sun, you must pay attention to the time of sun exposure. Don't do it for too long to cause damage.
