Vitamin A has the function of scavenging free radicals, which is related to the normal keratosis of skin. When the skin is dry and desquamated, it should be supplemented in time. At the same time, vitamin A and vitamin K can be used together, which can significantly reduce the dark circles.

Vitamin C as a whitening and freckle elixir belongs to women's daily necessities. Since VC is a water-soluble vitamin, you can use it at ease.

Vitamin E is a recognized beauty treasure. It participates in some metabolic reactions in the body, resists the peroxidation of free radicals, prevents aging and protects the skin. Ve can also enhance ovarian function and prevent habitual abortion for women.

Folic acid has been widely recognized in medicine for women's health. In addition to pregnant and lactating women, it should be supplemented. It has been proved that women who often drink alcohol will increase the incidence of breast cancer, but if they can regularly supplement folic acid, the risk will be reduced by as much as 45%.

Vitamin D can strengthen bones and prevent rickets. At the same time, calcium is one of the nutritional elements that women must supplement after the age of 20. However, some women's absorption of calcium is so small that VD can be used properly to enhance the absorption rate of calcium.