Millet:

It has the effect of invigorating the spleen, harmonizing the stomach and calming down the sleep. The content of tryptophan in millet is the best in all cereals. What kind of millet food should be eaten in menopause can promote the secretion of insulin, increase the amount of tryptophan into the brain, and play a good role in sleep.

Banana:

It contains vitamin B6, which can keep people away from melancholy mood and make people happy. What good banana to eat in menopause can effectively keep people away from melancholic symptoms and promote sleep.

Jujube:

It contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, and has the effect of Tonifying the spleen and calming the nerves. After dinner with menopause eat what good jujube water decoction to take or with lily porridge can speed up sleep time.

Kiwi fruit:

It can improve the quality of sleep by 40%. The kiwi fruit, which is good for menopausal insomnia, is rich in calcium, magnesium and vitamin C, which is helpful for the synthesis and transmission of neurotransmitters.

Grape:

Contains substances that aid sleep, melatonin. Melatonin is a substance secreted by the pineal gland in the brain. At night, it is a period of vigorous melatonin secretion, indicating that it is about to sleep.

Apple:

92% of the aromatic components are alcohols. What good apples to eat in menopause has a strong calming effect on people's nerves and can induce people to sleep.