High temperature Yoga is performed in a high temperature environmentyogaExercise, but in the hot season of summer, can you still practice hot yoga? Let's take a look today.

What is hot yoga

Hot yoga is also called hot yogayoga, because the temperature of your exercise environment is 38 ℃ - 40 ℃. High temperature yoga can stimulate the lymphatic system, eliminate toxins in the body, quickly reduce fat and weight, improve cardiopulmonary function, promote blood metabolism, help digestion and improve body immunity.

The role of high temperature yoga in summer

Summer human bodyQi and bloodIt is relatively smooth. It is not only much easier to practice, but also the body will become more comfortable after full stretching. Moreover, there is a theory of treating winter diseases in summer in traditional Chinese medicine. Therefore, many elderly people may suffer from chronic diseases such as arthritis, so we should seize this opportunity to practiceyoga, do some auxiliary exercises for the damaged joints, which will help to expel cold, blood stasis and dampness from the body.

The temperature is high in summer, and the softness of the human body is softer than that in other seasons. When doing high-temperature yoga at this time, some actions will become easier. However, practicing high-temperature yoga in summer will still have some risks. After all, yoga is carried out in an environment with an excessively high temperature of 38-42 degrees Celsiusmotion, it will have a certain impact on the temperature center, and heatstroke is likely to occur. Therefore, although it is suitable to do high-temperature yoga in summer, you should also pay attention to avoid accidental injury.

Precautions for practicing high temperature yoga in summer

  1. Do not control the temperature artificially

In summer, the outdoor temperature is high and the temperature difference between outdoor and indoor is small. In this case, as long as the air conditioner and fan are not turned on, the indoor temperature can be used as the condition for practicing high-temperature yoga. There is no need to think of temperature control and improve the temperature.

2. Don't take a bath immediately

Don't take a bath immediately after practice. Wash it after the sweat is dry and the pores shrink, which is more conducive to the discharge of toxins.

3. In case of excessive sweating, dehydration, nausea, abdominal pain and other symptoms, stop practicing immediately and go out for ventilation.