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What performance does liver Qi not Shu have?

As we all know, the liver is in charge of catharsis and the movement of Qi. By unblocking and regulating the Qi of the whole body, we can ensure that the Qi is unblocked without stagnation, dispersing without depression. In this case, people's emotions will be smooth, their mood will be comfortable, and they will not be overly sad and happy.

If the Qi mechanism is out of order, the liver Qi is depressed, which is manifested in the spirit, the mood is easy to lose control, often irritable, angry, sullen, or depressed, sullen, sighing for no reason, or even unable to help crying.

What effect does liver Qi not Shu have to the body?

(1) spleen and stomach injury: abdominal distention and stomachache

Stagnation of liver qi, first of all, is linked to the spleen and stomach, generally manifested as: fullness of the abdomen, no appetite, or even stomach pain, diarrhea;

(2) lung injury: cough

Long term liver qi stagnation, the body will generate heat and fire, liver fire will "invade" the lung, making people cough;

(3) eye injury: red, swollen and painful

The liver opens the orifices in the eyes, the liver fire is prosperous, affects the eyes, will display the eyes dry, the swelling, the pain;

(4) skin injury: long spot and acne

Traditional Chinese medicine often says "liver spot", this is because the liver Qi is depressed, the mood is depressed, the face will grow spots; if the liver depression turns fire, the face may also grow acne;

(5) harm to women's health: irregular menstruation, breast disease

Liver stores blood, so it is said that "women are born with liver", and liver passes through two breasts.

Stagnation of liver Qi affects blood circulation. For women, menstruation disorder, dysmenorrhea and other symptoms will occur.

It should be noted that:Mental performance + 4 kinds of physical symptoms can be used as a reference for self diagnosis of "liver Qi malaise".

In addition, according to research, people who often feel depressed are also closely related to insomnia, migraine, chronic pharyngitis (foreign body sensation in the throat), chronic gastritis, depression and other diseases.

How to regulate liver Qi?

The liver Qi is not comfortable and can't be adjusted for a long time, which will make the mood worse and worse. Therefore, spiritual cultivation is the first priority. Try to keep calm at ordinary times.

On this basis, combined with the diet of nourishing the liver and soothing the liver, you can achieve twice the result with half the effort.Gan Shu Yin.

Ganshuyin: soothing liver, relieving depression and regulating qi

Material Science:

Wolfberry, cassia seed, chrysanthemum, mulberry leaf, gardenia, orange peel 1-2g each;

practice:

Boiled water for brewing and tea drinking.

Solution:

As far as we are concerned, wolfberry + cassia seed, wolfberry + chrysanthemum, chrysanthemum + mulberry leaf, etc. are all commonly used group tea. Their common functions are liver clearing, liver nourishing, heat clearing and eyesight brightening.

Specifically,Chinese wolfberry can nourish the liver, brighten the eyes, promote the body fluid and quench thirstEspecially suitable for clearing liver fire.

ChrysanthemumIt can be evacuated.Clearing liverChrysanthemum can play a very good role in regulating the eye problems caused by eyesight, detoxification, refreshing and liver fire.

Cassia seedIt can clear away heat.Calm the liver, clear eyes and benefit eyes, moisten intestines and relieve constipation;

Mulberry leaves, butClearing liverEyesight,Clearing lungMoistening drynessClearing away heatDispel wind;

Gardenia, butEliminate fire and eliminate irritatedClearing heat and diuresis, cooling blood and detoxifying;

When it comes to this, someone may ask that the above-mentioned medicines have been taken on.Nourishing, clearing and calming the liverWhat is orange peel used for?

Tangerine peelAt first glance, it has nothing to do with nourishing the liver. In fact, tangerine peel is widely used. The main thing isRegulating qi and regulating middleThat is to sayEliminate the blocked Qi mechanism in the bodyIt can help Qi move in the whole body, and at the same time, it can benefit the spleen and stomach damaged by liver depression.

Therefore, when the six ingredients are combined and the liver, spleen and lung are well nourished, the "depression" and "fidgety" will naturally be solved.