Orange is a kind of fruit often eaten in autumn and winter. Eating orange in autumn also has many benefits, but fat people also have many benefits. What's the matter? What's the advantage of eating oranges in autumn? What are the benefits of fat people eating oranges?
It is healthier for fat people to eat more oranges
Recently, the latest research released at the 252nd National Conference of the American Chemical Society shows that eating oranges can prevent obesity related diseases, that is, fat people eat more oranges healthier. This is because oranges, oranges and other citrus fruits are rich in vitamins and active ingredients, such as antioxidants, which can help the human body maintain health.
The research team from Sao Paulo State University in Brazil found that flavanones, antioxidants rich in citrus fruits, can prevent or delay the deterioration of chronic diseases caused by obesity.
Researchers say obesity can increase the risk of heart disease, diabetes and liver disease, which is probably caused by oxidative stress and inflammation. Flavanones in citrus fruits can effectively reduce these hazards.
Tess Cesar, the leader of the research team, said that citrus flavanones can reduce liver damage, blood lipid and blood glucose, but they can't lose weight. In addition, the study also found that eating citrus fruits was beneficial to those who were not fat but love high-fat diets, and reduced the risk of cardiovascular disease, diabetes and abdominal obesity.
Seven benefits of eating oranges in autumn
Autumn is a good season to eat oranges. At this time, oranges are not only fresh, delicious and nutritious; And eating can resist the dry climate in autumn.
1. Promote defecation
The content of dietary fiber in oranges is quite high. Eating more can promote defecation.
2. Lower cholesterol
Rich dietary fiber is not only conducive to gastrointestinal peristalsis, but also reduces the incidence of cholesterol by using pectin in oranges.
3. Eliminate fatigue
The content of citric acid in oranges is very high, and citric acid not only has the effect of appetizer, but also can eliminate fatigue.
4. Beauty
Oranges have the function of beauty, because the vitamin C content of oranges is the highest. Eating more can not only keep the skin tender, but also help to inhibit the formation of melanin.
5. Cardiovascular protection
Healthy hesperidin can strengthen the toughness of capillaries, reduce blood pressure and expand the coronary artery of the heart. Therefore, orange is a food to prevent coronary heart disease and arteriosclerosis. Research has confirmed that eating citrus can reduce cholesterol deposited in arteries and vessels and help reverse atherosclerosis.
6. Anti cancer
In fresh orange juice, there is a substance with strong anticancer activity "nomilin", which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, double the activity of detoxification enzymes in the human body, prevent the damage of carcinogens to the nucleus and protect the integrity of genes.
7. Adjuvant treatment of diseases
Orange can also assist in the treatment of a variety of diseases, such as breast lumping and swelling pain, meridian pain, gastrointestinal discomfort and so on.
