The weather becomes cold in autumn, and more calories will be absorbed in diet. It is inevitable to grow a few kilograms of meat. But this not only seriously affects the beauty, but also brings some diseases to the body. In order not to stick autumn fat, three meals should still pay attention to losing weight. So weight loss began. The simplest way to lose weight is to start from the diet. How do you eat to lose weight? Let's have a look.

breakfast

Breakfast is the most important. It is the main energy source of the day. Therefore, breakfast should choose some foods rich in protein,

For example, eggs, milk, soybean milk, etc., and choose some staple foods containing carbohydrates, such as steamed bread, bread, etc,

In addition, you can drink some juice and eat some vegetables. The best time to have breakfast is between 7 a.m. and 8 a.m.

lunch

Lunch is also a very important meal. You should eat some green leafy vegetables, fish, lean meat, and bean products. You can also drink some porridge or soup, such as mung bean porridge, white gourd lean meat porridge, tomato and egg soup, etc.

Never eat fried food and some greasy food, animal offal, etc. The best time for lunch is between 12 noon and 2 pm.

dinner

You can't eat some high-fat food for dinner, especially some sweets.

We should drink some simple porridge, eat more green leafy vegetables, eat vegetables in hot water, and don't cook them with oil, which not only destroys nutrition, but also is not conducive to weight loss.