Hula hoop, also known as fitness circle, is popular in Europe, America, Australia, Japan and other countries. Because it is light and doesn't occupy a place, it has become one of the favorite projects. So what are the advantages and disadvantages of hula hoop? Let's read them one by one.
The advantages and disadvantages of hula hoop
Benefits of hula hoop
1. Treat constipation
Often use the spring hula hoop, make it twined around the waist, can stimulate the intestinal tract, treat constipation, and effectively eliminate the pain caused by constipation.
2. Slimming
Because the hula hoop is a human centered circle force movement, the generated force is three times more than the actual weight of hula hoop. Through the friction between hula hoop and waist and abdomen, a large number of body movements can be produced, which can effectively burn fat and achieve the effect of slimming. At the same time, it is also conducive to the fitness of arms and legs.
3. Exercise waist muscles
When rotating the hula hoop, it mainly depends on the relaxation and contraction of the abdominal and back muscles. At this time, it can play a good exercise for this part of the muscles, which is very good for the prevention of cervical and lumbar diseases.
Disadvantages of hula hoop
1. Risk of injury to internal organs
Some people say that rotating the hula hoop will cause internal organs to shift. In fact, it's not the case, but after over rotating the hula hoop, the swinging gravity will hit the internal organs of the abdomen and back. If the hula hoop is too heavy and the rotating time is too long, the internal organs will be injured when the hula hoop is rotating.
2. High pressure of spine and risk of vascular rupture
Hula hoop is a simple waist movement with small amount of movement. It's not realistic to achieve the slimming effect by this movement alone. Moreover, the position of hula hoop's twisting and swinging is just at the junction of thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly increases, it may cause the sudden change of the pressure in the spinal canal, leading to the rupture of blood vessels.
The above introduction about the advantages and disadvantages of hula hoop, I believe that you can probably have a more rational understanding of hula hoop. In a word, the extremes of things are the opposite. Don't just see the advantages of hula hoop and ignore its disadvantages. Persisting in the wrong way of hula hoop exercise will affect your health sooner or later.
