I. toe pad

Five or six times a day, for a month or half a year, this kind of tiptoe exercise can achieve a good effect of strengthening essence and fitness, and also relieve the heel pain caused by standing for a long time. If you have chronic prostatitis and prostatic hypertrophy, you may feel free urinating when you pee on tiptoe. Tiptoe movement can also move limbs and brain, eliminate the long-term use of brain highly concentrated and suddenly stand in front of the black, dizzy mind.

2. Bend down

The easiest way to exercise abdominal muscles is to bend over. Bend your waist down, keep your legs upright and your arms and head down. Hang them in the air. Don't force your hands to touch the ground. Try to relax. Then get up naturally and stretch the muscles of your back and legs. Stop for about 1 minute and repeat three times. Twice a day for two to three months in a row. In addition, the method of sit up exercise abdominal muscle is also simple and easy. If it's difficult at first, middle-aged men can also try to lie flat in bed, legs together and straight, and lift up close to the chest. Bending helps to exercise the psoas, elbows and knee joints, stretching the muscles and lengthening the legs. For a long time, bend forward to hold your legs tightly and stick your face on your calves.

Three, knock teeth

Regular percussion to exercise the function of masticatory muscles can make muscles developed and cheeks plump; it can affect the skin, promote the blood circulation of the face, slow down the atrophy of facial muscles caused by old age, make the skin ruddy, smooth and young forever; it can improve the nutrition of the tooth bed, gum and tooth tissue, make the teeth stronger and glossy; it is an excellent auxiliary therapy for patients with toothache. When defecating, kowtowing is beneficial to excretion function. This is due to the shift of attention during percussion, which overcomes the tension of urethra and anal sphincter and makes its function more natural and unobstructed.

IV. dry face washing

First rub the palms of two hands to each other, then rub the palms down from the forehead to the chin from both sides, then rub the palms up to the forehead for 20 times. This method can enhance the elasticity of the facial skin (skin products, skin information) and muscles, and has the functions of eyesight, teeth fixation, wrinkle reduction and beauty.

V. combing hair

Use the fingers of both hands to bend into a hook shape, and use the five fingers to comb the hair from the bottom to the back. First comb the top of the hair, then the corner of the hair, and then the side of the head for 30 times. Then massage the scalp with both hands for 20 times. This method can promote cerebral blood circulation, prevent headache and dizziness, and make the brain clear.