I. Apple heart care

Men are three times more likely to have coronary heart disease than women. Dutch scientists have found that eating one apple a day can reduce the incidence of coronary heart disease by 50%. If one day is arranged as "apple day" every week, only 400g of apples will be eaten on this day, and the coronary heart disease can be avoided after 5 "Apple days" in general.

2. Orange protects stomach and prevents cancer

Men's stomach is much more frequently used than women's, and they are also more likely to develop stomach cancer. A study by Australian medical experts found that eating two citrus fruits a day reduced the risk of gastric cancer by 50%.

3. Watermelon is equivalent to one "brother Wei"

A large amount of citrulline in watermelon has similar pharmacological effect with "Weige". Eating more watermelon is good for men, but the stomach is not good male friends should be controlled, because watermelon is cold food, eating more will have a certain impact on the stomach, especially at night.

IV. grape block stroke

Men are more likely to have heart attacks and strokes than women. As long as you insist on eating 10 grapes a day, you'd better not peel them, which will reduce the risk of cardiovascular disease.

Cherry against arthritis

Men who often run outdoors are prone to arthritis. Often eat cherry or drink cherry juice can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.

6. Pumpkin seeds protect prostate

Prostate gland (prostate gland) is a major disaster area for middle-aged men. Eat one pumpkin seed (about 50g) every day to avoid being disturbed by it as much as possible