At 9:00 p.m., feet soaking is the best way to protect the kidney

According to traditional Chinese medicine, the sole of the foot is the convergence of all meridians, with more than 60 acupoints and reflex areas connected with the internal organs and organs of the human body, corresponding to the five internal organs and six internal organs of the human body.

Paojiao has the function of relaxing meridians and activating collaterals, improving blood circulation.

Most people know that foot soaking is good, but many people don't know that foot soaking at different times plays a slightly different role.

If you want to protect your kidney, you'd better soak your feet around 9 p.m. for the best effect.

The reason for choosing this period is that it is the time when the Qi and blood of the kidney channel are relatively weak.

At this time, after the body heat increases, the blood vessels in the body will expand, which is conducive to promoting blood circulation in the body.

At the same time, the nerves that have been tense for a day and the kidneys that have been tired for a day can be completely relaxed and fully regulated by soaking their feet at this time, so people will feel comfortable.

Hot water feet can not only nourish the kidney and clear the liver, but also improve the quality of sleep.

If you do foot massage for a few minutes after soaking your feet, your blood circulation will be better and your organs will be further regulated.

After feet soaking, it is suggested to stop other activities and fall asleep every few minutes. The effect of Tonifying the kidney is better.