Tasty and Nutritious Delicacy for Lazy People in Winter Roasted Sweet Potatoes

Among the four seasons of the year, winter is my least favorite season. I don't like the cold, the frigidity and the bleakness of winter. I don't like to have to put on such heavy clothes much more because of the cold, which makes those originally slim bodies no longer light and elegant, just like those heavy historical books, from which we can see that they are dignified. However, no matter how I don't like it, winter is coming. Then, have a roasted sweet potato to make this winter less cold.

Efficacy

Sweet potatoes are rich in vitamin C, vitamin E and potassium. Among them, vitamin C can significantly enhance the human body's resistance to cold and other viruses. Vitamin E can promote sexual desire and delay aging. Potassium can effectively prevent hypertension, stroke and cardiovascular disease. Japanese scientists have found that potato chips contain a collagen mucus protein which can not be obtained from chicken, duck and fish. This substance can keep the elasticity of human artery wall and effectively prevent atherosclerosis

Ingredients

Ingredients	Consumption
Sweet potato	1000 g

Directions

Wash the sweet potatoes

Spread baking paper on the baking tray and preheat the oven to 200 degrees. Bake for an hour, turn over the sweet potato, and bake for another 30 minutes, and the fragrant and hot roasted sweet potato will come out!