Here we arespring, the weather began to warm gradually, which is also the season with high incidence of many common diseases; Since many trees begin to sprout in spring and there are more floating objects such as catkins in the air, they will be sucked into the respiratory tract if they don't pay attention, so spring is also a high incidence season of respiratory diseases; So what are the good foods for the throat in spring? Follow sandingtv.com to find out.

Spring is good food for the throat

　　1、Momordica grosvenori: Siraitia grosvenorii is a kind of fruit. Its shell soaked in water has the effect of clearing heat, moistening lung, benefiting pharynx and opening soundspringYou can drink some, and the effect is more remarkable with pears.

　　2、Rock sugarsnow pear: rock sugar and pear are cool and moisturizing foods. If they are eaten together, the effect will be more significant, and they can be used as usual desserts to prevent.

What foods are bad for throat health?

1. Irritant food: for examplePepperAnd other irritant foods will stimulate the respiratory mucosa, especially the warm nature, so it is easy to cause throat inflammation, cough, inflammation and other adverse symptoms.

2. Dry food: because our throat is mucosal tissue, dry food will reduce the moisture of the throat and easily lead to fire.

3. Supercooled and overheated food: there is a limit to the heat and cold resistance of our throat. If we eat too hot or too cold food, it will damage our throat.

What is suitable for eating in spring?

1. GreenBean sprouts：Mung beanThe content of cellulose in the bud is very high, and there are healthy substances such as amino acids, which is very suitable forspringIt is good for strengthening the spleen and stomach.

　　2、Leek: leek is a kind of warm and nourishing food, and spring is very suitable for eating some nourishing food, so leek is a good choice. Eating in spring can protect people's Yang Qi.

This article was originally published by sanding health.com on February 10, 2020 at 14:52:19. It is an infringement to reprint it without permission.