In the relatively hot summer, most men and women have a bad appetite. At this time, you might as well eat more fruits to help you appetizer. At the same time, fruits also have a good moisturizing effect in summer. Even its hydrating effect is better than that of drinking boiled water directly. Today we will introduce some fruits eaten by women in summer.

strawberry

For women, strawberries are one of the most delicious fruits, and they are known as the magic fruit in Germany, because the sugar content in them is as high as 6% to 10%, which also contains a lot of fruit acid and minerals needed by the human body, which can make the skin more tight and elastic. In this regard, it is an advantage that many women can't refuse. Eating more strawberries can make your skin more white. At the same time, it also has the effect of moisturizing and hydrating. It is one of the best fruits for hydrating and relieving summer heat in summer. Especially in the hot summer, many women are worried about whether they will tan when they go out in short skirts. In fact, eating more strawberries has the effect of preventing tanning.

tomato

Tomato is a good helper for many female friends who are losing weight or want to make their skin whiter, because it is rich in vitamins, minerals, carbohydrates and protein. No one thought that a small tomato contains so much nutrition. Eating more tomatoes can supplement the water in your body and make your skin more white. More importantly, lycopene has the effect of anti-cancer. It can be said that a small tomato contains a great knowledge, And many people like to eat tomato, just because of its whitening effect, I didn't think it has so much added value.

litchi

Litchi also contains a lot of sugar, protein and vitamin C. Vitamin C is found in most fruits because it is one of the main sources of white and red skin. That is to say, more vitamin C can make your complexion more ruddy. In fact, litchi, a fruit, is one of the rare health food for women, especially for girls who have just finished their holidays, they should eat more litchi, which can make their face more ruddy, but they should also pay attention to the risk of getting angry if they eat too much litchi, especially for girls who love to burst acne.