People all know that soaking your feet in hot water after a hard day's work can help alleviate fatigue and promote sleep. It is better to add some traditional Chinese medicine when soaking your feet, and people of different ages and physical conditions have different choices of traditional Chinese medicine. There are many benefits of soaking feet in winter. Adding some traditional Chinese medicine when soaking feet adds health preservation effect. There are many prescriptions for foot soaking in winter. The following Xiaobian will introduce you to the prescriptions for foot soaking in winter!

Precautions for foot soaking in winter

1. The best temperature of foot soaking: generally, the water temperature of foot soaking is about 40 ° C. It is best to feel hot but not hot when you put your hands in it. Too high temperature will damage the skin, and too low temperature can not improve the cold of hands and feet.

2. The best time to soak your feet: it's best to soak your feet before going to bed. Soaking your feet before going to bed can keep your hands and feet warm all night without cold hands and feet.

3. Don't soak for too long: it's best not to soak your feet for more than half an hour. Soaking for too long will cause too much blood to flow to your feet, resulting in ischemia of brain and other organs.

4. Do not soak in the wound: do not soak in the foot when there is a wound on the foot. Touching the water will cause wound infection. You should soak in the foot after the wound is healed.

5. can not soak the crowd: Patients with high blood pressure and diabetes should not soak their feet, because the blood circulation will speed up, causing higher blood pressure and bad effects on the body. Patients with lower extremity arterial occlusion are not suitable for foot soaking, which may aggravate the condition and cause limb necrosis.

What traditional Chinese medicine is used to soak feet in winter

Sichuan Pepper

Zanthoxylum bungeanum can dispel cold and dehumidification, help Yang Qi, promote qi and water, and relieve itching and pain. It has a good effect on removing winter cold and improving the cold condition of hands and feet in winter.

Methods: 1. Decoction of Zanthoxylum bungeanum. Pour the pepper and fried water into the foot soaking bucket. Add an appropriate amount of hot water to cover your feet and ankles. Soak for 15 ~ 30 minutes. It is not suitable to soak every day. It can be used to soak feet intermittently

safflower

Safflower can promote blood circulation, remove blood stasis and relieve pain. It is especially good for people with cold hands and feet, even chilblain and chapped skin in winter. Even if these situations do not occur, it can also play a certain preventive role.

Methods: 1. Prepare 10 ~ 15g boiled water of safflower. Pour the boiled safflower water into the bucket. Soak your feet in hot water that doesn't cross your ankles.

chinese cinnamon

Cinnamon has the effects of warming and dispersing cold, regulating qi and relieving pain. It can remove cold dampness and arthralgia. It can not only alleviate the symptoms of cold hands and feet in winter, but also alleviate the pain caused by it.

Methods: 15 g cinnamon was boiled with water. Add some hot water to cinnamon water and pour it into the bucket. Soak your feet for 15 ~ 30 minutes.