The cold winter brings not only influenza and diseases, but also people's favorite hot pot. Eating hot pot to warm up in winter has become the mainstream. In addition, what are the benefits of eating hot pot in winter?
What are the benefits of eating hot pot in winter
1. Eating hot pot in winter can keep out the cold and warm the stomach
The cold of winter makes many people uncomfortable. However, sitting together and eating steaming hot pot can not only fight the cold weather, but also give each other the strength to hold together and increase everyone's friendship on the table.
2. Eat hot pot in winter and absorb more nutrition
As we all know, a lot of nutrition will be lost after cooking, while the nutrition loss of hot pot is less, and the nutrients of food in pot can be eaten almost completely.
3. Eat hot pot in winter as you like
The cooked food is prepared by others, but the hot pot is different. Its condiments are matched by themselves. You can match them as you want. Moreover, there are enough choices in the soup bottom of the hot pot, and it is nutritious.
4. Eating hot pot in winter is more reassuring
The freshness and hygiene of the food can be seen. Generally, you can rest assured. In addition, it is not easy to hurt your stomach and body because it is cooked food.
5. Eating hot pot in winter can refresh and relieve fatigue
Diet should first supplement water, salt, potassium, calcium, magnesium trace elements, electrolytes, nitrogen-containing substances and vitamins. When eating hot pot, there will be a large number of green vegetables, tofu, eggs, lean meat, fish, chickens and ducks, pig liver, eggplant, cucumber, balsam pear, white gourd, bamboo shoots and dandelion... These dishes can stimulate appetite, appetizer, supplement the spleen and stomach and help digestion. It also provides the human body with rich amino acids, vitamins, trace elements, alkaloids, glycosides and bitterness, which can refresh the human body and eliminate heat fatigue.
Although it is really good to eat hot pot in winter, when the food of hot pot does not ensure the safety of consumers, it is easy to bring various diseases. For example, when the meat is thick, it is not easy to kill parasites and insect eggs when rinsing the pot; Unqualified water hair products are easy to cause ulcers and cancer... So the most important thing to eat hot pot is to pay attention to food safety.
What do you need to pay attention to eating hot pot in winter
Control the time of eating hot pot. Some people talk and drink while eating, and some can even eat overnight. Doing so will cause great harm to the intestines and stomach. We know that if you eat continuously, digestive juice such as gastric juice, bile and pancreatic juice will be secreted continuously, which will cause a great burden to your intestines and stomach. It is recommended to eat hot pot within 2 hours.
Pay attention to the heat. Don't try to be fresh. Fish up the raw materials as soon as they are cooked. There will be some parasitic organisms in the raw food. Don't rinse too long. Too long and too cooked will cause a large loss of nutrients.
To avoid scalding, the tolerance temperature of people's oral cavity, esophagus and gastric mucosa is 50-60 °, while the temperature of hot pot soup can reach 120 °, so it is more appropriate to put the food in a bowl after taking it out and eat later. Eating food with too high temperature will cause inflammation of digestive organs and even ulcers.
Pay attention to the taste. Don't be too spicy. Over stimulated food will not only stimulate the mouth, but also stimulate the mucosa of esophagus and gastrointestinal tract.
Generally, don't drink hot pot soup. If you have to taste the delicious taste of hot pot soup, try it at the beginning and really don't drink it after an hour, because a large amount of nitrate is often accumulated in hot pot soup at this time.
What are the benefits of eating hot pot in summer
1. Tonic in dog days
The Yellow Emperor's internal classic records that "Yang is raised in spring and summer, and Yin is raised in autumn and winter". It means that in spring and summer, we should focus on nourishing vitality. Eating more raw and cold food will damage Yang Qi. The diet in autumn and winter should not be too dry and hot, otherwise it will hurt Yin Qi. In summer, the temperature is high and the air is humid. Under the cover of hot air, people's body will naturally sweat more easily, lose a lot of water and salt, resulting in decreased gastric acid secretion, reduced saliva and loss of appetite. Eating hot pot can solve this problem. Hot pot in summer and tonic in dog days. This authentic eating habit and Langkou people's saying contain the philosophy of traditional Chinese medicine of "health preservation in summer and treatment of winter diseases in summer" for thousands of years.
2. Nutrition and health
In summer, bacteria are easy to reproduce and spread, and high temperature can kill bacteria. When eating hot pot, it can always maintain the temperature of dishes, and the freshness and hygiene of food can be seen, so it's safe to eat. In addition, diners can rinse their favorite foods and master the cooking heat according to their own taste, which can meet the different needs of consumers. This can not only eat nutritious and healthy delicious food, but also appreciate the fun in the process of rinsing.
