What is lumbago during menstruation
In general, menstrual low back pain is caused by abnormal uterine position, pelvic inflammation, pelvic tumor, pelvic blood disease, ring releasing and other stimulation, which also causes low back pain due to compression of nerves; relaxation of sacrococcygeal ligament and lumbar muscle strain can increase the lumbar support and cause low back pain due to fatigue; in addition, low back pain can also be caused by excessive childbearing, excessive flow of people, excessive sexual life or exogenous dampness.
How to deal with menstrual low back pain
1. Gently rub the waist
Never use your hands to beat, use your hands on your waist, and knead it from top to bottom. Do not use too much force, just knead it gently. In this special period, girls are already weak. Beating hard can easily lead to girls' unbearable, more easily lead to menstrual disorders. Be careful of inflammation! Therefore, you must gently rub the waist.
2. Hot compress Guanyuan point
Put the other four fingers of the right hand together except the thumb, and then take the middle joint of the middle finger as the standard. The transverse width is 3 inches. According to it, find Guanyuan point at the four fingers under the navel. Drop a few drops of lavender essential oil into the hot water, then wet the towel, wring it up a little, and then apply the hot towel to Guanyuan acupoint. After the temperature of the towel decreases, wet it again, wring it out, and apply the hot compress again and again for 10 minutes.
3. Keep warm
In winter and spring, it is necessary to keep the waist warm. Try to avoid rain and cold, lying at night when the wind. Avoid lying in damp places for a long time. In cold and wet seasons, you can properly use electric mattress to dispel cold and keep warm.
4. It is not suitable to eat raw, cold, hot and sour, alcohol and other stimulating food
Menstruation is the most delicate time of the body, you should drink more boiled water, keep the stool unobstructed, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep. Do not eat raw and cold, hot and sour, alcohol and other stimulating food.
5. Hot water bag for abdomen
It's really hard for girls to take a hot water bag. It's necessary for girls to have backache and poor blood discharge. Therefore, hot compress the abdomen with hot water bag can prevent the abdomen from getting cold to some extent, promote blood circulation and reduce the probability of waist and abdominal pain.
6. Taking medicine
If the pain can not be tolerated, pay attention to menstrual health, you can take analgesics or general non-specific analgesics. For example, salicylates have antipyretic and analgesic effects, such as ibuprofen 400mg, 3-4 times a day, but it is recommended to use less.
Women's low back pain is a very distressing thing, so in the normal period of menstruation, we must do a good job in cold prevention measures, in addition to pay attention to health, prevent other diseases, but also do a good job in gynecological examination every year, timely check out gynecological diseases and treatment.
