yogaIt is a new trend from abroad in recent yearsmotionWay, deeply loved by people. The reason why it is loved by people is not only that it can exercise all aspects of the body, but also that there are many patterns of yoga, of which parent-child yoga is a typical one.

How to do parent-child Yoga?

First, adjust your breathing to calm yourself down as much as possible, and then gently put the baby in front of youyogaOn the mat, look into his eyes. Inhale, wait until you feel the air slowly filling the whole lung, exhale, and feel the pressure slowly released from the chest with the breath. Repeat the above inhalation and exhalation at least three times. Then put one hand gently on the baby's chest and the other hand close to your chest. This is the first preparation, which can effectively relax yourself and your baby.

Then, put your arms and legs on the ground, your palms and five fingers flat on the yoga mat, and your hands are flush with your shoulders,kneeAlign with the hips and merge the lower legs together. Adjust your breathing and exhale with your hips downmotion, curl up your back and keep your chin close to your chest as much as possible. When exhalation is over, shrink your abdomen and slowly make your navel close to your spine. Then start to inhale, lift your hips, straighten your spine and move your body forward and upward. This action can be repeated five times for the best effect.

There are many movements in parent-child yoga. You can search the Internet or find a professional yoga teacher.

What should parent-child Yoga pay special attention to?

Being a parent-childyogaWhen, we must pay attention to the baby's safety. Don't try those dangerous actions easily, otherwise in case of an accident, the gain will not be worth the loss.

In addition, special attention should be paid to have enough interaction with the baby. Don't just practice yoga yourself. The reason why parent-child yoga is called parent-child yoga is that it can exercise both parents and baby at the same time.

What are the benefits of parent-child Yoga?

　　yogaThe advantage is that you can exercise all aspects of your body, adjust your state of mind and emotions, and let yourself calm down. For parent-child yoga, it not only has the function of general yoga, but also has the function that other yoga does not. For example, parent-child yoga can enhance the feelings between parents and children, enhance the baby's resistance and so on. Think about yoga between parents and children, so quiet time will feel very beautiful.