Recently, the news of the death of Li Yong, a famous host, made us sigh. While sighing about the fragility of our lives, many friends began to re-examine their health and living conditions. Life is short, it's not too late to care about yourself from now on.

Another week is about to start winter, which means winter is coming. How to keep healthy in winter? The wise Chinese summarized it as early as 2000 years ago. "In the Yellow Emperor's Internal Classic," in winter and March, it means to close Tibet, to lie early and to rise late, to stay in the sun, to go cold and warm, without diarrhea. " In winter, the Earth presents a cold, rare birds and animals, yellow leaves and grass. What nature shows us is a closed and collected state. We are creatures living on the earth. In the process of human evolution, the natural environment inevitably has an impact on our bodies. The so-called "those who live in harmony with the sky, those who live against the sky will die". Only by following the natural environment of winter, can the body better protect the functions of organs from overdraft in advance.

Try to go to bed early. Staying up late is the most taboo in winter. It damages Yang too much. People with conditions can choose to sleep more for a while, and then get up after the sun comes out.

The necessary warmth is the key. No matter at home or in the office, try to make yourself warmer. In winter, there are no dead animals in the wild, only frozen ones. Some young people are not used to wearing autumn pants, because they are young and have a strong metabolism, so they don't feel too many problems. But why do parents ask for autumn pants again and again? Because they are also young. When they are young, they don't feel the hurt until they are older and their body functions are reduced. Regret doesn't help. They can only pass on the experience and lessons to the next generation. Remember to see a saying that the wise can learn from others' lessons, and hope everyone is wise.

Avoid a lot of sweaty activities, insist on exercise people choose indoor sports, outdoor sports to achieve a little sweat. The process of sweating is also the process of pore opening. Cold air is easy to invade the skin and muscles, causing some muscle diseases.

The key point came, "Huangdi's Internal Classic" said: if you go against it, you will hurt your kidney! Kidney is the foundation of nature. It is responsible for reproductive development. You know

By killing most of your peers, you may become a master, an old expert and an old artist in the industry. Why not?

Health preservation is to enjoy a better future, come on!