Polygonatum Odoratum Lily Lotus Seed Suop with Heat-clearing and Lungs-nourishing Effects

Due to the epidemic, we all stay at home and often stay up late, or eating too much all day, which causes the imbalance between yin and yang in our body. Thus, we need to drink some soup or a cup of herbal tea to relieve such conditions. Drinking soup and tea can do the uttermost benefits for our health. If both of them made in a nutritious and delicious method, it is very suitable to drink every day. This polygonatum odoratum lily lotus seed soup is very sweet and delicious.

Efficacy

Lily contains 21.29% of protein, 12.43% of fat, 11.47% of reducing sugar, 1.61% of starch, and calcium, phosphorus, iron, and 1.443 mg of vitamin B and 21.2 mg of vitamin C per 100 grams. It also has other special nutrients, such as colchicine and other alkaloids.

Ingredients

Ingredients	Consumption
Coix seed	10 g
Red dates	10 g
Lotus seed	10 g
Pork	250 g
Yam	50 g
Lily	10 g
polygonatum odoratum	10 g

Directions

Wash all ingredients, remove the kernels of red dates, fry rice in a wok over medium low heat until it turns light yellow, then remove the coldness.

Soak the polygonatum odoratum, lily, lotus seeds, yam, barley for half an hour.

Boil the pork in a cold water pot and turn over medium heat for 3-5 minutes after boiling. Remove the blood completely, so that the soup won\'t turn cloudy after being boiled, then take it out and remove the surface blood. Boil the soaked pork together under the cold water, add about 2L of water, after boiling, turn to low / medium heat and simmer for no more than 2 hours, and stir from time to time before boiling to avoid sticking to the bottom of the pan.