Spring is a season of sleepiness. Many white-collar workers will choose to make coffee or other methods to refresh themselves. Today, we are going to recommend a homemade snack-beef floss, which can help refresh, as well as serve as breakfast occasionally. Besides, it can meet the appetite for a short time, and it is also suitable for people who are working out due to its rich content of protein and nutrition.
Efficacy
牛肉松能够有效的缓解体力疲劳。其含有丰富的蛋白质，氨基酸组成比猪肉更接近人体需要，能提高机体抗病能力，对生长发育及手术后、病后调养的人在补充失血、修复组织等方面特别适宜。
Ingredients
| Ingredients | Consumption |
| Beef | 500 g |
| ginger slices | |
| white sugar | |
| white sesame |
Directions
1
Remove the beef’s fascia and cut it into small pieces, add cold water to soak for 2 hours, and change water several times to remove blood
2
Put the onion, ginger slices, cinnamon, fragrant leaves, aniseed, peppercorns into the pressure cooker, then drain out the water
3
Smash with a rolling pin
4
Put it in the bread machine, add olive oil, oyster sauce, soy sauce, sesame oil, sugar, select the jam key (1 hour and 10 minutes), and add white sesame halfway
5
Let it cool, or use a sander to foam. It\'s almost finished. If you can’t finish it, put it in the fridge.
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